英语最时事 | 第49期:被窝你放开我,我要早起

发布于 2021-11-25 19:02

经历了又一轮降温后,早起变成了一件痛苦又煎熬的事。虽然困难,今天我们来看看早起的好处,
 
▥ Enhanced Organizing Skills
Your early morning hours tend to be the most productive time of day because you get uninterrupted time to yourself. You can accomplish any task faster when you dont face distractions.

You can use this peaceful and quiet time to plan your day ahead, allocating a certain time frame for each of your tasks. Mentally working out your day before you start it enhances your organizing skills, promoting productivity.
 
你清晨的时间往往是一天中最有效率的时间,因为你有不间断的时间留给自己。当你不面对干扰时,你可以更快地完成任何任务。

你可以利用这段平静的时间来提前计划你的一天,为你的每项任务分配一个特定的时间框架。在开始一天的工作之前,在精神上进行锻炼,可以提高你的组织能力,提高工作效率。

▥ Eat Healthy Foods
Waking up early gives you time to make a healthy breakfast. It doesnt have to be anything elaborate, smoothies, salads, and fruit bowls only require a few minutes to prepare. Early risers have this time to prepare a simple and healthy breakfast for themselves and their family. If you wake up late, chances are youll be late for everything else, creating a domino effect.  When youre running late, youll oftentimes pick up an easy-to-eat breakfast like a doughnut or muffin, or skip breakfast altogether.

Breakfast is an important meal, giving you the energy to start the day. Skipping this meal makes your body crave energy and you end up eating something high in sugar or fat to instantly satiate yourself.
 
早起给你时间做一顿健康的早餐。不一定要精心制作,冰沙、沙拉和果盘只需要几分钟就能准备好。早起的人有这个时间为自己和家人准备简单健康的早餐。如果你醒得晚,你很可能会因为其他事情而迟到,从而产生多米诺骨牌效应。当你迟到的时候,你会经常拿起一个容易吃的早餐,比如甜甜圈或松饼,或者干脆不吃早餐。
早餐是重要的一餐,给你精力开始新的一天。不吃这顿饭会让你的身体渴望能量,你最终会吃一些高糖或高脂肪的东西来立即满足自己。
 
▥ Exercise Regularly
Exercising in the morning is considered best because it gives you an adrenaline boost. Adrenaline enhances alertness, helping you overcome the sleepy feeling. Moreover, if youre in a morning exercise schedule there are fewer chances of missing it due to some other important task eating into its time. For example, if you exercise in the evening there are higher chances of missing it due to extra hours at work, a get-together with friends, or sheer exhaustion.
 
早上锻炼被认为是最好的,因为它能让你肾上腺素增加。肾上腺素能提高警觉性,帮助你克服困倦感。此外,如果你在晨练时间表中,由于一些其他重要任务占用了时间,错过它的机会就更少了。例如,如果你在晚上锻炼,由于额外的工作时间、与朋友的聚会或纯粹的疲惫,错过锻炼的可能性更高。


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